From childhood to adulthood, there is a tradition to start breaking the nut after a long fasting on three figs. The question is why it is necessary to start with this product specifically, and what health benefits such a habit brings, intrigue many.
Fig – one of the most nutritious fruits, as it contains carbohydrates for providing quick energy, dietary fibers for improving digestion and supporting healthy gastrointestinal function, essential minerals like calcium, magnesium, and iron, as well as vitamins B6 and A for maintaining various functions of the organism.
According to the message of Prorok Mukhammed, he preferred to start breaking the nut with three figs - this is conditioned by dietary and practical advantages of such an approach. After a prolonged fast, the level of sugar in the blood decreases, and an sudden intake of a large amount of food can cause digestive disorders.
Three figs before the main meal help activate the gastrointestinal tract, prepare the stomach for food intake, which reduces the likelihood of dyspepsia or transmission. Figs, rich in pectin, contribute to rapid saturation and help control food intake after breakfast.
Calcium in figs helps regulate blood pressure, while antioxidants reduce the risk of cardiovascular diseases and support brain function. Figs are perfectly suited as a natural substitute for regular sugar and can be used to prepare desserts and beverages.
So, breakfast with three figs – is not just a tradition, it is a balanced and healthy choice that supports the body after long hours of fasting. Fig ensures momentary energy, improves digestion, and maintains a feeling of satiety, making it an ideal choice for the start of a healthy and balanced day.
