During Ramadan, many people face the problem of bad breath due to insufficient oral hygiene and other reasons. If not observing the recommendations to eliminate bad breath does not resolve the issue, it is worth turning to a dentist for assessment and obtaining appropriate treatment.
The main causes of bad breath during Ramadan may include: - Irregular dental hygiene, leading to food remnants decomposing, causing bad breath. - Consumption of foods with strong odors, such as garlic, onion, and spices. - Excessive intake of sweets, which promotes the growth of bacteria that cause bad breath. - Accumulation of fats during Ramadan, which leads to the formation of ketones, causing bad breath. - Various diseases such as gum diseases, dental caries, throat inflammation, and problems related to gastric- intestinal tract.
There are simple and effective recommendations for maintaining fresh breath and healthy oral hygiene during the holy month of Ramadan: - Drink enough water between suhoor and iftar to maintain oral moisture and stimulate saliva production. - Regularly clean teeth with a soft-bristled toothbrush and fluoride toothpaste twice a day, and also clean the tongue. - Use dental floss to remove food remnants between teeth. - Utilizing non-alcoholic mouthwash for bacteria elimination. - Use miswak, which helps clean teeth and kill bacteria. - Avoid foods with strong odors or clean teeth immediately after consumption. - Consume healthy foods, such as fruits rich in vitamin C (apples, guava) and vegetables high in fiber, avoiding sweets and sugar-containing drinks. - Consume probiotic-rich foods like yogurt to support healthy oral and gastrointestinal tissue. - Conduct regular check-ups with a dentist to maintain healthy oral tissue and prevent the formation of dental calculus.
Following these recommendations can help individuals enjoy fresh breath and excellent oral health during the month of Ramadan.
